How Much Protein Is in Halibut per Ounce? A Nutritional Guide
Introduction
Halibut is not only a delicious seafood option but also a powerhouse of nutrition. If you’re looking to boost your protein intake while enjoying a flavorful meal, halibut is an excellent choice. But exactly how much protein is in halibut per ounce? Understanding its protein content can help you make informed dietary decisions.
In this guide, we’ll dive into the protein content of halibut, compare it with other fish, and explore why it’s a fantastic addition to your diet.

How Much Protein Is in Halibut Per Ounce?
Halibut is a lean fish that offers a significant amount of protein, making it ideal for those seeking high-protein, low-fat meal options.
On average, one ounce of halibut contains approximately 5-6 grams of protein. This number may vary slightly based on the preparation method, but halibut consistently ranks as a protein-rich choice.
Why Is Protein Important?
Protein is an essential nutrient that plays a critical role in:
- Building and repairing tissues: Especially muscles, skin, and internal organs.
- Supporting immune function: Helping the body defend against illness.
- Producing enzymes and hormones: Necessary for proper bodily functions.
With its high protein content, halibut is a perfect addition to meals for athletes, fitness enthusiasts, or anyone looking to maintain a balanced diet.
Halibut vs. Other Protein Sources
1. Halibut vs. Salmon
- Halibut: 5-6 grams of protein per ounce, leaner with fewer calories.
- Salmon: 5 grams of protein per ounce, but with higher fat content due to omega-3s.
2. Halibut vs. Chicken Breast
- Halibut: Offers comparable protein with the added benefit of omega-3 fatty acids.
- Chicken Breast: About 8 grams of protein per ounce but lacks the micronutrients found in halibut.
3. Halibut vs. Tuna
- Halibut: A milder flavor with a similar protein profile.
- Tuna: Higher in protein, at around 7 grams per ounce, but often less versatile.
How to Incorporate Halibut into a High-Protein Diet
Looking to add more halibut to your meals? Here are some ideas:
- Grilled Halibut: Serve with steamed vegetables for a low-carb, high-protein meal.
- Halibut Tacos: Use halibut as a filling, paired with avocado and fresh lime.
- Halibut Stew: Combine halibut with hearty vegetables for a protein-packed soup.
The Nutritional Benefits of Halibut Beyond Protein
While its protein content is impressive, halibut also provides:
- Omega-3 fatty acids: For heart health and cognitive function.
- Selenium: An antioxidant that supports immune health.
- Vitamin D: Essential for bone health.
Conclusion
Halibut is a versatile, protein-rich fish that fits perfectly into a variety of diets. With 5-6 grams of protein per ounce and a host of other nutritional benefits, it’s no wonder halibut is a favorite among health-conscious eaters.
For more seafood inspiration, check out our guide to perfect halibut internal temp. Curious about halibut’s nutritional breakdown? Read our post on halibut calories and macros to learn more.